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Anxiety Reduction

A Comprehensive Guide to Overcoming Money Trauma and Wounds: From Awareness to Liberation

A Comprehensive Guide to Overcoming Money Trauma and Wounds: From Awareness to Liberation Mindfulness and Awareness: Your Inner GPS to Financial Wellness Let’s get down to brass tacks. Mindfulness and awareness are more than New Age jargon; they’re the life rafts in your sea of financial chaos. By journaling your day-to-day thoughts on money—those electric …

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Color Me Calm: How Coloring Reduces Anxiety

Color Me Calm: How Coloring Reduces Anxiety Introduction: A Palette for Peaceful Living Hello, Mindfulness Enthusiasts! Ever find your thoughts descending into a labyrinth of stress? Let’s explore the surprisingly sophisticated interplay between the simple act of coloring and the tranquility it can bring to your busy life. Sit back and ready yourself for an …

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